Classes for Calm & Focus

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From November 3rd 2025 we have a new set of classes starting specifically for calm and focus.

You can choose to do just 1, 2 or all 3.

We start early on Monday with Meditation at 6 am.

Then Mindful Movement on Wednesdays at 9.30.

And complete the week with Yoga flow at 9.30.

To book your place today, please email budbod111@gmail.com to arrange your complementary online coaching session prior to the start date.

Look forward to seeing you soon.

Miranda

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