Courses & Programmes

Discover our courses and programmes that allow you to progress in your own time ♡

Movement Flow for Cardio and Strength.

6 Week Movement Flow Course

£63.00

Yoga Flow for Inner Peace & Connection

6 Week Yoga Flow Course

£63.00

Be Your Best Self with a Personalised Programme

Personal 12wk Exercise Programme £180.00

To book and purchase please send an email to budbod111@gmail.com to arrange your initial consultation, where we can discuss your personal goals and needs to create your personalised exercise programme.